From Frazzled to Focused: How Urban Calm Coffee’s Mushroom Blends Elevate Your Day
Imagine a coffee that doesn’t just jolt you awake but soothes your stress, sharpens your focus, and bolsters your immunity—all while tasting like your favorite brew - introducing Mushroom Coffee.
Mushroom coffee is the wellness trend sweeping social media, and Urban Calm Coffee’s blends—Centered Medium Roast (reishi & chaga), Dreamer Dark Roast (reishi & lion’s mane), Lioness Espresso (lion’s mane & cordyceps), and Onward Light Roast (chaga & cordyceps)—make it easy to join the movement.
A science-driven review by Dr. Zachary Mulvihill and registered dietitian Beth Czerwony on TODAY.com, backed by peer-reviewed studies, explores the potential of this fungi-fueled drink, particularly for stress relief—a top concern for older women raving about our Centered blend. Priced like your everyday coffee at $23.99 per bag, Urban Calm delivers wellness without the premium markup. Let’s journey through the science and magic of our blends.
Calm & Balance with Chaga & Reishi
The Mushroom Coffee Vibe
Picture a brew that’s part coffee, part ancient remedy. Mushroom coffee blends premium beans with extracts from medicinal mushrooms like chaga, cordyceps, lion’s mane, reishi, and turkey tail.
Dr. Mulvihill explains these adaptogenic fungi are dried to concentrate bioactive compounds like beta-glucans and polyphenols, creating a smoother, lower-caffeine drink than regular coffee. It’s all the rich coffee flavor you love with a health-boosting twist—no mushroom taste here.
Urban Calm Coffee keeps it simple. Our Centered mushroom coffee, Dreamer mushroom coffee, Lioness mushroom coffee, and Onward mushroom coffee blends come in whole bean, ground, or compostable K-Cup pods, ready for your drip machine, French press, or espresso maker. Add a touch of milk or honey, and you’re sipping wellness.
Sourced from women-led farms in Colombia and roasted in Calgary, our organic mushroom coffee blends match the price of standard coffee, making health feel effortless.

The Science That Sparks Joy
Mulvihill and Czerwony, citing a 2024 Discover Applied Sciences review and Zhang et al. (2021), note that while mushroom coffee research is still growing, these mushrooms pack a punch.
Here’s how Urban Calm’s mushroom coffee blends—focusing on chaga, cordyceps, lion’s mane, reishi, and turkey tail—bring the science to life:
Stress Relief That Hits Home
Older women often ask us about cortisol, the stress hormone that fuels anxiety and exhaustion. Centered mushroom coffee (reishi & chaga) is your go-to.
Mulvihill highlights that adaptogens like reishi may lower cortisol, helping you stay calm in a chaotic world. Zhang et al. (2021) found reishi extract extended sleep in mice, possibly by balancing cortisol via the gut microbiome. For those seeking serenity, Centered is like a warm, calming embrace in every cup.
Brain Boost for Bright Days
Need to ace a project or stay sharp? Dreamer mushroom coffee (reishi & lion’s mane) and Lioness mushroom coffee (lion’s mane & cordyceps) have you covered. A 2024 Discover Applied Sciences review suggests lion’s mane stimulates nerve growth, potentially enhancing memory and protecting against neurodegeneration.

Mulvihill notes effects build over weeks, making Dreamer ideal for calm focus and Lioness perfect for a cognitive-energy surge.
Immunity That Stands Strong
Your immune system deserves a hero, and Centered mushroom coffee (reishi & chaga) and Onward mushroom coffee (chaga & cordyceps) deliver. The 2024 Discover Applied Sciences review found turkey tail’s compounds show anti-tumor activity, while Czerwony notes chaga’s polyphenols protect cells from free radical damage. These immune-modulating benefits make Centered and Onward your daily shield.
Energy Without the Crash
Ditch the jitters with Lioness mushroom coffee (lion’s mane & cordyceps) and Onward mushroom coffee (chaga & cordyceps). Mulvihill says cordyceps may boost stamina, especially for active folks. With ~96 mg of caffeine per cup (vs. 120-195 mg in regular coffee), our blends offer a gentler lift, potentially supporting sleep by avoiding melatonin disruption, per Mulvihill.
Inflammation-Fighting Power
All our blends—Centered, Dreamer, Lioness, and Onward—combine coffee’s natural anti-inflammatory compounds with chaga’s antioxidants. Czerwony suggests these may protect against chronic diseases, though coffee-specific benefits need more study. Your daily cup is a step toward long-term health.

Things to Keep in Check
Mushroom coffee is generally safe, but there are caveats. Czerwony warns that chaga in Centered and Onward is high in oxalates, which may increase kidney stone risk for some.
Mushrooms can cause digestive upset or allergies, and reishi may trigger headaches or dizziness. If you’re pregnant, breastfeeding, or on medications, consult your doctor, as Mulvihill advises. Urban Calm’s organic, GMP-certified blends minimize risks, but start small and see how you feel.
Proprietary blends often obscure mushroom amounts, per Mulvihill, and studies like Zhang et al. (2021) used specific doses not guaranteed in coffee. Our dual-extracted, organic mushrooms ensure potency, delivering quality at a price that rivals regular coffee.
While mushroom coffee doesn’t yet outshine plain coffee health-wise, our blends add perks like stress relief and immunity support without the extra cost.


Why Urban Calm Coffee Wins
Urban Calm Coffee’s blends match the price of everyday coffee, avoiding the hefty markup of other mushroom coffees.
Sourced from women-led farms in Colombia and roasted in Calgary, our organic Centered, Dreamer, Lioness, and Onward blends—available in whole bean, ground, or K-Cups—offer bold flavor and science-backed potential. The TODAY.com review, citing a 2024 Discover Applied Sciences review and Zhang et al. (2021), highlights benefits like cortisol reduction (a favorite for older women loving Centered), cognition, immunity, and energy. Czerwony suggests starting small and giving it six weeks to feel the effects.

Ready to transform your morning? Visit Urban Calm Coffee and try our blends today. Use code MUSHROOMCALM for 10% off your first order. Pair with a healthy diet, exercise, and sleep, as Mulvihill and Czerwony recommend, to shine.
Based on a review by Dr. Zachary Mulvihill and Beth Czerwony, RD, published by TODAY.com. For informational purposes only—not a substitute for medical advice. Consult a healthcare professional before dietary changes.
References:
• Discover Applied Sciences. (2024). Review on therapeutic potential of mushrooms. Discover Applied Sciences.
• Zhang, J., An, S., Hu, W., et al. (2021). The neuroprotective properties of Hericium erinaceus in glutamate-damaged differentiated PC12 cells and an Alzheimer’s disease mouse model. International Journal of Molecular Sciences, 22(2), 646. https://doi.org/10.3390/
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