Made In Canada
Ethically Sourced
Single Origin
Colambian Women-Led Farms
Every great story starts with one cup
Urban Calm began with a cup of coffee.
One extraordinary cup of single-origin Colombian coffee stopped founder Tara Duncan mid-sip and made her wonder…
"Why isn't everyone drinking coffee like this?"
That simple question led her to the mountains of Huila, Colombia, where she discovered not only some of the world's finest coffee but a community of remarkable women whose passion, resilience, and craftsmanship would forever change the direction of her life.
This is their story. And hers.
the women behind every cup. where exceptional coffee begins.
High in the mountains of Huila, Colombia, coffee is more than a crop.
It's a way of life. The region's volcanic soil, cool mountain air, and high elevations create coffees celebrated around the world for their sweetness, clarity, and complexity.
It is here that 53 women producers in the municipality of Timaná own and operate their farms through the ASPROTIMANA cooperative.
These women hand-pick every coffee cherry at peak ripeness and carefully process every lot themselves.
The coffee features rich caramel, milk chocolate, and bright citrus tasting notes, creating a beautifully balanced cup.
But what moved her most wasn't just the coffee. It was the women behind it.
Women building independence for themselves, their families, and future generations.
That became the heart of Urban Calm.
building something that matters. from corporate boardrooms to coffee roasting.
For more than twenty years, Tara helped build other people's brands through marketing, communications, and project management. With a passion for building and creating, she loved watching a vision come to life. But eventually she realized, she wanted to build something she truly believed in. In 2022, she left corporate life and launched Urban Calm Coffee - a Canadian women-owned coffee company built around exceptional beans, meaningful partnerships, and a dedication to high standards. Every small batch is expertly roasted in Calgary and every bean is sourced directly from the women who inspired it all. For the first few years, the company grew steadily and built momentum. As time went on, Tara notice an internal shift within her mind and body. Her mental and physical health began to change in ways that required her to rethink her wellness routine.
when her body changed. the next chapter.
Four years after launching Urban Calm, Tara noticed something had shifted.
Not overnight, and not dramatically, just enough to know things weren't the same.
Her energy felt different. Focus came and went. Stress hit harder. Sleep wasn't as restorative. Inflammation increased. And then suddenly—the hot flashes. Even a single glass of wine wreaked havoc on her mind and body the next day.
The habits that had supported her health for years suddenly weren't working the same way.
Through her research, she learned that, in her mid-40s, she was entering perimenopause.
No one she knew had talked openly about it experiencing it.
Tara then realized that her body was evolving and that her wellness routine should evolve too.
the research that changed everything.
Searching for natural ways to support her changing body, Tara kept coming across the same ingredients: Lion's Mane, Reishi, Cordyceps & Chaga.
These aren’t your average grocery store stir-fry mushrooms. These are functional mushrooms - ancient ingredients that have been used in traditional wellness practices for centuries. Rich in naturally occurring compounds like beta-glucans, they're now being studied in modern scientific research for their potential to support wellness in the body.
She discovered:
Lion's Mane
Supports memory, focus, and healthy cognitive function.
Reishi
Helps the body adapt to stress while supporting calm and balance.
Cordyceps
Supports natural cellular energy production.
Chaga
Rich in antioxidants that support immune health and overall wellness.
But what resonated most wasn't any single benefit - it’s the philosophy.
Supporting your body natural, one day at a time.
And Then, Coffee Became More Than Coffee
One habit never changed; every single morning began with coffee.
Could wellness be added to her daily cup of coffee?
So Tara asked herself…
"What if my daily coffee could do more?"
The experiments began.
Premium Colombian coffee blended with 100% fruiting body mushroom extracts. No fillers. No shortcuts. No mushroom taste.
Just smooth, specialty coffee with functional ingredients thoughtfully blended into every cup.
Because great coffee should still taste like great coffee.
one cup at a time. the philosophy behind urban calm.
Urban Calm was built on a simple belief - the smallest daily rituals often have the greatest impact. By weaving wellness into a habit you already love, we help support your mind and body as they naturally evolve - one calm, intentional cup at a time. It’s not about transforming your body or life overnight. It’s about evolving your rituals and blending them into who you are and who you’re becoming. That's why every cup reflects five values. We believe wellness should be simple. The best routine is one you'll actually keep. We believe small choices matter. Tiny daily habits create meaningful change over time. We believe our bodies are always evolving. Your wellness should evolve with you. We believe in natural support. Ancient ingredients. Modern research. Everyday wellness. We believe we all deserve better. Better coffee. Better wellness. Better support through every stage of life. Start Your Morning With Purpose. Every bag of Urban Calm Coffee supports extraordinary women in Colombia while bringing premium Colombian coffee blended with functional mushrooms into your daily ritual. One cup. One day. One intentional choice at a time. Shop Urban Calm Coffee