5 Health Benefits of Antioxidants in Coffee & Tea

Did you know that coffee and tea contain more antioxidants than most foods? These antioxidants play a key role in keeping our bodies healthy and protecting us from health problems. Both tea and coffee are full of antioxidants. This is good news for all the coffee and tea lovers out there!

Reduce Inflammation

Antioxidants neutralize excess free radicals to protect cells and reduce inflammation in the body.

Slow Down the Aging Process

Antioxidants can help to slow down the aging process. Free radicals are highly reactive particles that damage DNA, proteins and cell membranes. It is thought that this accumulation of cellular damage by free radicals contributes to aging.

Maintain Healthy Skin Glow

Skin is the largest organ of our body; healthy skin keeps us healthy and boosts our confidence. The antioxidants present in tea helps protect skin cells from damage caused by free radicals and gives your skin a healthy boost.

Gut Health

Antioxidants maintain gut health that significantly impacts the body from head to toe. The antioxidants keep our gut bacteria in balance and maintain our internal systems.

Life is all about balance. A healthy dose of antioxidants has the properties to keep our bodies stable and healthy. This nutrient helps the body to fight the problems that arise due to our lifestyle changes and unhealthy eating habits.